http://facingourrisk.wordpress.com/2012/04/27/13-tips-for-incorporating-fitness-into-your-life/ Facing Our Risk of Cancer Empowered - Notes from the Executive Director Sun, 09 Jun 2013 01:41:07 +0000 hourly 1 http://wordpress.com/ http://facingourrisk.wordpress.com/2012/04/27/13-tips-for-incorporating-fitness-into-your-life/#comment-809 Tue, 01 May 2012 14:19:55 +0000 http://facingourrisk.wordpress.com/?p=1023#comment-809 Great tips! I just wanted to add on to your #9 and that is never say something to yourself in your head that you wouldn’t say to your best friend next to you (in class, running, at the gym, etc.) Also, using positive self talk helps. If you walk around saying, “I hate to exercise” then you will. If you say, “I love to exercise” you trick your mind into believing it and eventually it will happen. Can you tell I love to exercise already!?!? I do appreciate the tips though )

]]> http://facingourrisk.wordpress.com/2012/04/27/13-tips-for-incorporating-fitness-into-your-life/#comment-808 Mon, 30 Apr 2012 17:33:31 +0000 http://facingourrisk.wordpress.com/?p=1023#comment-808 As one who struggles with exercise for many reasons, I really appreciate these tips. Thanks for the realistic and helpful suggestions.

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